Among all types of therapies used for treating mental disorders, Cognitive Behavioral Therapy (CBT) is considered the “king”. Having said that, you can never go wrong with undertaking CBT sessions in helping you recover from any mental problems. Alongside this, its main goal is to help you understand the interconnection of your thoughts, emotions, and behavior. Once you fully understand that, you will work together with your therapist in replacing your unhealthy thinking and emotions with positive ones. How Effective is CBT? Based on medical records, CBT shows an effectivity rate of 50%-75% for patients suffering from anxiety and depression. These patients religiously availed the 5-15 modules of CBT and…